For quick relief method to thin out congestion is by using the essential oils of eucalyptus, or peppermint, combined with steam. The steam will open up tightened bronchial passages, allowing the essential oils to penetrate and wipe out the viral or bacterial infection that is causing the problem.
The classic way to do an inhalation is to lean over a bowl of boiling water with your head under a towel, and breathe in deeply while inhaling oils such as eucalyptus and peppermint (3 drops of each) for about 5 minutes.
Last edited by eranga; 10/25/11 05:31 AM.