BellaOnline Forums Health and Fitness Nutrition What nutritious food to eat while doing a diet?

want to ask about What nutritious food to eat while doing a diet?

All the healthy supplements like silica , vitamins , protein , olive gold , zink etc. These are natural elements.

Eat what a bird eats - raw fruits and veggies (no juices), raw nuts and seeds, and tons and tons of fresh greens (lettuce, spinach, cabbage, kale, etc.). Don't worry about quantities; just eat these things all day long, every time you get hungry. After three days, you'll feel great and they'll be tasting great, too.

Ignore the gimmicks and fad diets. They're just confusing, time consuming, and make you fatter.

I'm on a diet that's about 70% raw, plus I've added cultured foods like kefir, fermented veggies like homemade kim chi and some of the Body Ecology digestive enzyme products to my diet and I've lost 5 pounds in about a month without doing anything else, although I do exercise quite a bit as a general health program.

I just read Donna Gates book, the Baby Boomer Diet and she also has one called the Body Ecology diet which talks about the importance of building healthy bacteria in your digestive system so your body can break down the food you eat and get the most nutrition from it. This is an important part of maintaining a healthy weight.

Sandy is right, don't fall for gimmicks. You have to make healthy changes and stick to them over time or you just gain the weight back.

WOW, if we could get everyone to eat as many fruits and veggies daily like we are supposed too then dieting wouldn't be necessary!

That's really true! Fruits and veggies don't have many calories, yet they contain fiber to fill us up and help clean out the toxins and junk in our bodies and they are packed with nutrients.

I eat many bananas and fruits... this is my diet

Any raw vegetables and plenty of fruits is ideal during dieting.

Going on Diet does not mean starving. Take less calorie but balanced and complete food. Carbs, proteins, vitamins,minerals all should be included. Most importantly water should be taken in plenty

My biggest help is a sliced cucumber instead of chips at bedtime.

Fruits and veggis.

Well, i'd recommend you to eat more fruits since you are on a diet. It is really very healthy and nutritious.

Sunflower seeds and nuts. Plenty of water.

Fruits are the best when dieting and specially that includes vitamin C..

Recently, we've been adding raw, powdered cacao to our morning smoothie. It has more antioxidants than green tea, plus flavonoids and magnesium for your heart.

Cacao is a superfood as far as nutrition and has less caffeine than either tea or coffee but it gives you energy and helps speed up metabolism. I feel more energy all day when I use it.

Healthy Food & fruits with low calories in your diet. Intake of junk food avoid in your diet.

You need special care when you are on diet . So food selection is very important for this purpose . I think using of fruits and green vegetables would be useful . These foods are best for maintaining a good health .

You need special care when you are on diet . So food selection is very important for this purpose . I think using of fruits and green vegetables would be useful . These foods are best for maintaining a good health .

Fruits and vegetables make you lose weight. Especially eaten as snacks. Thanks to vitamins! :)

Eating a diet high in veggies, fruits, nuts and seeds is the way that humans are biologically designed to eat. The high fat meat and dairy diet is at the root of obesity, diabetes and heart disease.