BellaOnline Forums Health and Fitness Nutrition What nutritious food to eat while doing a diet?

Fruits and veggis.

Well, i'd recommend you to eat more fruits since you are on a diet. It is really very healthy and nutritious.

Sunflower seeds and nuts. Plenty of water.

Fruits are the best when dieting and specially that includes vitamin C..

Recently, we've been adding raw, powdered cacao to our morning smoothie. It has more antioxidants than green tea, plus flavonoids and magnesium for your heart.

Cacao is a superfood as far as nutrition and has less caffeine than either tea or coffee but it gives you energy and helps speed up metabolism. I feel more energy all day when I use it.

Healthy Food & fruits with low calories in your diet. Intake of junk food avoid in your diet.

You need special care when you are on diet . So food selection is very important for this purpose . I think using of fruits and green vegetables would be useful . These foods are best for maintaining a good health .

You need special care when you are on diet . So food selection is very important for this purpose . I think using of fruits and green vegetables would be useful . These foods are best for maintaining a good health .

Fruits and vegetables make you lose weight. Especially eaten as snacks. Thanks to vitamins! :)

Eating a diet high in veggies, fruits, nuts and seeds is the way that humans are biologically designed to eat. The high fat meat and dairy diet is at the root of obesity, diabetes and heart disease.