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Joined: Jun 2011
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I practice yoga to attain mental well-being and also to get physical fittness

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It's great that yoga brings both physical strength and flexibility to our worlds smile


Lisa Shea, Low Carb and Video Games Editor
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to attain mental peace

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The practice of yoga and meditation has become increasingly popular in the past few years. I would like to give you good reasons why it would be a very worthwhile activity for you. Yoga and meditation will improve your health. Yoga and meditation will help you to overcome bad habits. Yoga and meditation will help you to lose weight. Yoga and meditation will bring you inner peace. Yoga and meditation will make you a wiser person.

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Kelly -

I think peace is a great goal - we all deserve more peace in our lives!


Lisa Shea, Low Carb and Video Games Editor
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The short answer is that yoga makes you feel better. Many people are initially attracted to yoga for the postures, thinking that practicing them will make them look better, which it can.You can also check local alternative newspapers or wellness magazines for listings or search online for "yoga" and the name of your town.

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I practise yoga because yoga is best acne treatmen Acne treatment.

Last edited by harryson9890; 11/10/11 04:42 AM.
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Hmmm I have adult acne and I've not noticed any difference in the acne with doing yoga or not doing yoga. I do think in general that it's good to stay healthy and that a healthy body and healthy skin helps all of you to feel better.


Lisa Shea, Low Carb and Video Games Editor
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Hi dear, I regularly do yoga practice because it is very effective exercise for the health. It prevents from a numbers of deceases and also reduces the stress and depression. It Loses the weight and keeps us fit.

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Definitely I agree that yoga helps reduce stress!


Lisa Shea, Low Carb and Video Games Editor
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