BellaOnline Forums Beauty and Self Inspiration Sleep

Yes, 7-8 hours a night. Cloudy headed if less or more.

Who's napping out there?

It's 2:34am
I sleep only 3 to 4 hours

3-4 hours? Wow, Rosie! How is that working for you? Are you irritable, clumsy, discombobulated?

Having trouble getting to sleep? Read How To Fall Asleep and Stay Asleep , or Natural Sleep Help, for tips on getting to sleep.

For a space that helps you rest more peacefully, read A Clean Comfortable Bed - Create Your Own Bed Haven or Get Some Sleep.

Let me know if any of this helps.

Thanks for sharing.

I've always needed 8 hours of sleep. Below that, I'm grouchy and cannot concentrate. I am a night owl. I can stay up to 2 am, 12 MN is the earliest bedtime for me. I like working, reading or studying when everybody's asleep because it's silent. Hence, I wake up really late. It's difficult at times being a night owl in a world of morning people

Sounds like my eldest daughter. She calls it night time peace.

Thanks for sharing Rodav.

Around 8 hours!! hmm or may be 9

I've always needed 8 - 9 hours of sleep to function at my best. I can still manage to get by with lesser hours, but my concentration and my mood aren't good.

6-7 hours a day

Hey Yvonnie,

I get about 4-5 hours of sleep and I'm really good with this. When school is in session I get less than that which then power naps come into play during the day. All four of my teenagers keep me going. I tried sleeping longer and I end up looking at the ceiling wondering about the paint job and how much dusk is up their. I haven't had 7-8 hours of sleep since I gave birth to my oldest 18 years ago. Can someone tell me what does that feel like? And I love your selected articles that you gave Rosie. I will have to drop in more often. Thanks for sharing!