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Joined: Apr 2002
Posts: 4,906
Elephant
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OP
Elephant
Joined: Apr 2002
Posts: 4,906 |
"Exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret distributions, without which the body cannot subsist in its vigor, nor the soul act with cheerfulness." Joseph Addison
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Joined: Apr 2002
Posts: 4,906
Elephant
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Elephant
Joined: Apr 2002
Posts: 4,906 |
"Walking is the best possible exercise. Habituate yourself to walk very far." Thomas Jefferson
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Joined: Apr 2002
Posts: 4,906
Elephant
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Elephant
Joined: Apr 2002
Posts: 4,906 |
"Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly." James Rippe
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Joined: Apr 2002
Posts: 4,906
Elephant
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OP
Elephant
Joined: Apr 2002
Posts: 4,906 |
"Exercise and temperance can preserve something of our early strength even in old age." Cicero
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Joined: Apr 2002
Posts: 4,906
Elephant
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Elephant
Joined: Apr 2002
Posts: 4,906 |
"Anyone's life truly lived consists of work, sunshine, exercise, soap, plenty of fresh air, and a happy contented spirit." Lillie Langtry
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Joined: Nov 2010
Posts: 256
Shark
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Shark
Joined: Nov 2010
Posts: 256 |
"I have never regretted going for a run, but I have always regretted not going for one." spoken by several runners throughout time - not sure who said it first.
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Joined: Apr 2002
Posts: 4,906
Elephant
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Elephant
Joined: Apr 2002
Posts: 4,906 |
"Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them." Lee Haney, 8 time Mr. Olympia
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Joined: Apr 2002
Posts: 4,906
Elephant
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Elephant
Joined: Apr 2002
Posts: 4,906 |
"No rest is worth anything except the rest that is earned." Jean Paul
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Joined: Sep 2010
Posts: 185
Jellyfish
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Jellyfish
Joined: Sep 2010
Posts: 185 |
Love it! I printed out a bunch of these. Here's some of mines (not sure of the origins):
The rewards of self-indulgence are not nearly as great as the rewards of self-discipline
Remember you always have a choice - it is yours & no one else's to make
Take control of your life & never, ever give your power, energy, or confidence away. You choose to grant these gifts to yourself on a daily basis. Figure out what nourishes your soul & be disciplined about doing it because that's real power
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Joined: Apr 2002
Posts: 4,906
Elephant
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Elephant
Joined: Apr 2002
Posts: 4,906 |
"I am convinced that life in a physical body is meant to be an ecstatic experience." Shakti Gawain
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