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Diet is important for Softball Players
#677206 04/11/11 12:17 PM
Joined: Jul 2009
Posts: 377
Ramona, CA
D
Don -- Softball Offline OP
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Don -- Softball
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Joined: Jul 2009
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I uncovered something troubling on my travel team: Some of my girls weren't eating during the day.

See how I handled it here.

Don McKay, Softball Editor
Softball Site
Softball Forum
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Re: Diet is important for Softball Players
Don -- Softball #677210 04/11/11 12:21 PM
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Angela J. Shirley Offline
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Angela J. Shirley
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Hi Don:

I don't play "softball" but have always wondered how you guys keep up your stamina - especially in the heat!!!

I am glad to see that you got your girls to eat right.

Really quickly, if you don't mind - does eating a lot of protein help?

Thanks,

Originally Posted By: Don -- Softball
I uncovered something troubling on my travel team: Some of my girls weren't eating during the day.

See how I handled it here.

fishMy Blog: How To Survive Unemploymentfish
Re: Diet is important for Softball Players
Angela J. Shirley #677317 04/11/11 03:17 PM
Joined: Jul 2009
Posts: 377
Ramona, CA
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Don -- Softball Offline OP
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Don -- Softball
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I'm not sure, to be honest. I grab granola or breakfast bars because they're relatively cheap and the girls like them.

I'd say more protein wouldn't hurt, but these girls are so active (some do multiple sports -- including multiple practices in a day) that anything that adds to their calorie intake is good.

Don McKay, Softball Editor
Softball Site
Softball Forum
Re: Diet is important for Softball Players
Don -- Softball #678529 04/15/11 12:47 PM
Joined: Jul 2010
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Angela J. Shirley Offline
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Angela J. Shirley
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Hi Don:

Yes, more calories are smart and they burn it off. Thanks smile

Originally Posted By: Don -- Softball
I'm not sure, to be honest. I grab granola or breakfast bars because they're relatively cheap and the girls like them.

I'd say more protein wouldn't hurt, but these girls are so active (some do multiple sports -- including multiple practices in a day) that anything that adds to their calorie intake is good.

Last edited by Angela J. Shirley; 04/15/11 12:48 PM.
fishMy Blog: How To Survive Unemploymentfish

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