How much protein do you think you need or do you eat to burn fat and lose weight? Eating protein increases metabolism but the amount you need depends on your metabolic type. If you're eating tons of protein and not getting the result you want from your fatloss plan or weight loss diet then you need more customized protein guidelines that work for your unique body type. The best way to find your ideal protein intake is with metabolic typing.
Biggest Loser's
Jillian Michaels is big into metabolic typing but if you want to go directly to the source check out
Metabolic Tying for a simple solution that works for any body type.
