BellaOnline Forums Health and Fitness Pregnancy Flu In Pregnancy

This week's article is especially timely, so I wanted to share.

Flu in Pregnancy
Find out how to prevent the flu during pregnancy, if you should get the flu shot during pregnancy, and what to do if you get sick.

Please let me know your thoughts!

Another great article from the Pediatrics site:

How to Prevent and Cure Influenza

The advice for avoiding colds and the flu when pregnant is not all that different than when you are not pregnant. Eating a balanced diet, getting regular exercise and washing your hands frequently are the best ways to minimize your chances of catching a cold or the flu. Most practitioners will also prescribe or recommend a prenatal vitamin for pregnant women to supplement the normal diet. If you are a smoker, you should quit. It will boost your immune system and be better for your baby.

Excellent advice Irushi, I agree.

The best way to prevent during pregnancy is to take a diet, need to be fit by doing regular exercise and working on yoga this is the best way to prevent flu when you are pregnant.