Almost 4 years ago I took my first dance lesson w/my hub and I just loved it. I'm a lover of all things dance anyway, but the experience of learning salsa, bachata, rhumba, merengue and cha-cha was just fantastic. The music is beautiful, and the dance moves are mostly easy so anyone can learn. Oh, and besides being a lot of fun dancing is the best calorie-burning activity on the planet.
My favorite? The bachata. It's lovely, simple and the music is wonderful.
Here's a link to an Elvis Martinez number you may like. Every time I hear this one I just wanna get up and dance!
Elvis Martinez video on YouTube Stay healthy everyone!
Nancy Welker
BellaOnline Yoga Editor