BellaOnline Forums Health and Fitness Exercise Your favorite workout day

My favorite workout day is when I have so much energy that I want to keep going.

Yesterday I did mobility exercises and upper back exercises in the morning for 15 min. while listening to a writing podcast. Then a few hours later I practiced yoga for 40 minutes took a break then did 25 minutes of high intensity interval training that included bodyweight and sandbell exercises (so fun).

Love days like that but rarely have time for such long workouts.

What's your favorite workout day?

Haven't done them long enough to have a favorite.

I thought when I saw the title that you meant the day of the week

I like different things so it's hard to decide. I'm adoring the outdoor yoga with the summer breezes. I'm also loving the water aerobics, jumping around in the water to music. I like the satisfaction of working on doing pull-ups. So they all make me happy in different ways.

I haven't dance-dance-revolution in a while - the basement is a smelly mess - and that is more of a winter thing for me. So I'll work on clearing out that area soon!