BellaOnline Forums Health and Fitness Weight Loss Reduce weight easily

There are several ways to reduce weight and stay in shape like diet planning, weight training in gyms, brisk walking, running, jogging. Some people also go for painful surgeries like liposuction or eat a fat burning tablet which sometime leads to side effects. But why to do such difficulties when there is simple and cheap solution with less effort. Cycling is the perfect solution for weight and fat reduction. The routine practice is associated with tremendous benefit for health. Cycling is the option for gym, cycling helps in reducing weight and fats and helps to get rid of obesity. It burns the extra fats and calories, the bulky person may face some difficulties in beginning but the regular practice can make you in shape if you practice regularly and sincerely. You can see the tremendous change in your lower body in few days like the bulky person can reduce their thighs and butt which were causing the most painful barrier for movement. And can get to their original shape n size with regular cycling.

I do daily exercise for max 3 hrs. For weight loss I'm on Acomplia by emedoutlet from last 3 months. I drinks lots of juices and water. Eats only health food.. and I'm very sure that I'll loose my weight in next 2/3 months..

hi!! Soleranz!! surely you can thats the spirit, just keep it up! and do follow regularly. i would like to hear updates from you, i'll definitely try help you whatever i can and thanks for reply!! keep in touch!!!

Here are some tips to reduce the weight naturally!! Cold water Drinking plenty of cold water burns around 9.25 calories more than drinking water that is room temperature. Drinking plenty of water has proven that drinking water enhances weight loss in overweight personnel Also it is medically proven that the higher the consumption of water, the lower the amount of fat deposited or stored in the body. Have a daily consumption of 3to 4 liters of water. Drink more water and burn more fat. To be conyinued............

continued.... Take Walk: When you are walking instead of pushing your toddler in the jogger stroller at the same pace, mix it up. First run fast and then run slow it down. The variation in speed will keep your toddler entertained, and your metabolism will stay longer throughout the day which will be cutting of your fats. Take protein diet: Your body needs more calories to metabolize protein than carbohydrates. A protein rich diet will be a thermic effect in body that is up to 30 percent of the total calories consumed. If you have a diet that contains 600 calories of protein, then you must be burning approximately 180 calories just by eating protein. To be continued.............

continued........... Have spicy food: The study experiment has proven there is an increase of in metabolic rates by as much as 25 percent after having 1-teaspoon red-chili powder in meal. Spicy foods also cause you to drink more water and it helps in weight loss. Drinking moderate amounts of coffee may also increase the rate at which you burn calories by up to 10 percent but do not to fill your coffee with cream, sugar and other syrups otherwise it will be increasing weight! More fidget: Fidgeting more is helps in burning more calories, people who are more active is more fit. An obese person sits, on average, 150 minutes more each day , obese people burn 350 fewer calories a day than do lean people. Fidgeting significantly increases your body metabolism rate. Try to be standing instead of sitting, Try bounce on your heels and regularly shift positions while sitting. Always move around more and burn fats away. To be continued.......

I've heard about the spicy food and fidgeting things before. I love spicy food, but the most fidgeting I do is my fingers on the pc keyboard.

By including the vegetables and fruits in the daily meal also really, helps in reducing the weight. At the time of overweight situation, we do not need to stay away from the food but stick with more vitamins and carbohydrates.

I agree with Mark - staying away from food isn't the solution to effective weight loss. Starving yourself only leads to a) temporary weight loss (put it ALL back on later and then some), b) can we say CRAVINGS??? and indulging in junk foods to satisfy them. Small, healthy, frequent feedings is the best way to eat!

[quote=thomasperraz]hi!! Soleranz!! surely you can thats the spirit, just keep it up! and do follow regularly. i would like to hear updates from you, i'll definitely try help you whatever i can and thanks for reply!! keep in touch!!! [/quote] Thanks dear.. after approx 1 month, I've reduced 8.82lbs... now I'm 127.8 lbs.... yepppyyy