BellaOnline Forums Food and Wine Low Carb Starting Low Carb Again after...

Hi, well after losing l00 lbs in a year, 7 years ago on low carb, I am now restarting low carb lifestyle again. Unfortunately I gained it all back. So here I go again, at 58 starting induction, wish me well. God bless. :wall:

Hey I am starting myself, Good luck to you I have one hundred to lose myself!

Blessings to you Andar, my first day of Low Carb Breakfast Low Carb high protein drink with some tofu 1/2 cup in it 2 eggs with small cherry tomato and two small cubes of cheese small turkey burger Lunch avocado spread on wasa crip wafer 1/2 wafer brocolli and cabbage slaw snack 2 small tiny sugarfree pickles cup of pork skins Dinner Fish cooked in olive oil Spinach Snack cream cheese with wasa Snack pork skins with cinnimin and butter on it Wish me success "I can do all things through Christ who strengthens me" Love to all happy journeying :)

I started last monday and still new at the whole thing need to lose at least 50. Hope I'm following the right thing. I don't eat any pastas, breads, sweets etc. ; today I ate breakfast: 3 med egg omlet with 2 turkey saugage patties and 1/2 cup shredded cheese no lunch worked right through and dinner had taco salad which consisted of: a bed of lettace with 1 1/2 cups hamburger browned with taco seasoning, small tomato diced, jalopeanos, 1/2 salsa, 1/2 cup shredded cheeseand 1/2 sourcream on top hope that sounds like the right way Good Luck to both of you I'm really excited about this

Hi msdawney, just wanted to welcome you to the BellaOnline site. I see you have posted for the FIRST TIME. Thanks for sharing with us and we look forward to hearing more from you.

Hi Msdawney you gave me a great idea for taco's never thought about putting it on a bed of lettuce, great! Well I didn't get hungry till this evening...but then I remebered a ole trick to stop the hungries and it is allowed l/4 cup of whipping cream with some gingerale soda and that stop the hungries and it has no carbs! Well tomorrow is another day, basickly the same diet. Forgive the typoes time to go to bed, up early at 6am. Nighty all!

Morning created a new snack or breakfast add-on Took some sour cream and put some splenda in it (tastes like cream cheese with less sodium and 0 carbs and spread some on a pork skin all total 0 carbs had this with an egg/turkey/tofu/tomato/cheese omlet. Lunch about the same today as yesturday, Dinner fish or chicken cooked in olive oil some dark green vegetable Snack pork skins, small sugarfree pickles, above sourcream spread with blueberries Oh, I forgot to add had a great breakfast drink almost 0 carbs Diet Splash. Happy journeying all

Got some low carb Atkins breakfast bars, I got tired of eating eggs and meat. Looking for some low carb cold cereal, but otherwise doing great on this LowCarb lifestyle, will weigh in Sunday.

Doing great! Got hungry on the way home from the gym, went to the grocery store and got a roasted turkey breast and some Happy Cow Gouda cheese, ate that on the way home. Doing great on this Low Carb, not hungry and the cravings have stopped. This is my 5th day of Induction.

Rev,

I have diabetes and need to follow a low carb diet. Possibly a diabetic diet would work...?

Florida, huh? Publix and Walmart superstores have frozen Green Giant and other foods that are potatoes combined with vegetables. I could not belive the low amount of carbs!! Really thought they should be forbidden foods....

(Publix and Walmart) Green Giant Valley Fresh Steamers - Roasted Red Potatoes, Green Beans in a Rosemary Butter Sauce. 1&1/4 cups = 21 grams of carbs (I am allowed 35 per meal, so this is perfect for a little bit o'carbs!)

(Walmart) Select Alexia Sides - Roasted Red Potatoes and Italian Inspired Vegetables. (They have other flavors, too)
1&1/4 cup = 18 cards These are all delicious!

Eat those with your meat entrees and you should feel full without a whole lot of carbs. But - stick to the 1&1/4 cup!

Instead of bread - use lettuce for wraps and not sandwiches.