BellaOnline Forums Health and Fitness Yoga Why Yoga Can Wear You Out Quickly

Today I posted an article that addresses the main difference between Yoga and aerobic activities. It's going under the category of "Yoga For The Plus Size Body" but it can apply to a person of any size who is not completely comfortable with their Yoga sessions.

Why Yoga Can Wear You Out Quickly

Stay healthy everyone,

Nancy Welker
BellaOnline Yoga Editor
Editor, Nutrabeautiful eMag

I did find that my yoga sessions wore me out in a way that relaxed me, sort of like my muscles just dipped themselves in a hot bath and refuse to get up. I started taking YogaEarth supplements, after and before, which really helped me relax but still have the energy to move.