Yes lots of water and fruit and vegetables, try to avoid processed foods. I also used Trilogy Rosehip Oil, it is brilliant and it has proven to make a remarkable difference to scar tissue, stretch marks, veins and wrinkles ! I have been using Trilogy Rosehip Oil for years and it is brill ! You don't need too much and a little goes a long way, I even use it as a moisturiser on my face and it isn't at all greasy ! Good luck!