BellaOnline Forums Health and Fitness Yoga Explaining what the chakras are and how they work

Today I've posted an article about the chakras. It introduces you to what they are, where they are, and what kind of purpose they have. This could be said to be said to be the key to connecting Yoga to how we function as a whole, spiritually and mentally. It's the first of the articles I'm writing on this subject, and I plan to go into more detail for each of the chakras and how asanas can be used to work with them, in the future.

Article Link


Be well everyone!

Nancy Welker
BellaOnline Yoga Editor
Editor, Nutrabeautiful eMag

Great article, it was very informative especially since I am a beginner to yoga.

Thank you!

Nancy

Good article! My yoga teacher from the Y is doing a series of small Friday classes at her home and each class we work on clearing one chakra with yoga. We spent about 3-4 Fridays on the heart chakra.

I've learned a lot in this class.

That's terific BoomerGal!

Nancy