BellaOnline Forums Health and Fitness Weight Loss scale won't budge? 3 quick tips that work

I remember being stuck on a plateau twice when I was trying to lose weight. The first time it went on for 4 months. The second time it went on for nearly a year.

It's the same mistakes I see my clients making all the time which include:

eating too many calories
eating the wrong type of calories
eating hidden calories

Check out my latest article The truth about calories and weightloss. Fix these 3 mistakes and I promise you'll start losing weight like crazy.

Sorry everybody. Somebody told me the link to my truth about calories article went to some site called stack. OOps, not where I wanted to send you. Here is the link to my article.

The truth about calories and weightloss

I really need to stop multi-tasking so much. I also need to run spellchecker more often!

We believe that the most effective, quickest & long lasting weight loss is achieved through a combination of both diet and exercise that are in sync with each other.Our weight Loss Plans are a combination of both diet & exercise plans. These plans are created around your lifestyle, your needs & your requirements. So our Weight Loss Plans are easy to follow and stick to, thus giving you the best weight loss results.