BellaOnline Forums Beauty and Self Body Care Sleep Disorders?

Read the new Body Care Article ...Sleep Disorders which contains a few important tips on getting a good night's sleep without taking harmful prescription drugs.

Read About Sleep Disorders!

I think if we live an order life, then we will not suffer Sleep Disorders.I usually wear ed hardy swimwear do some exercise everyday, so I am healthy. ed hardy swimwear www.edhardysale.net

In most cases, sleep disorders can be easily managed once they are properly diagnosed. Insomnia is the most common sleep disorder. It occurs more often in women and in the elderly. The amount of sleep that a person needs to function in a normal manner depends on several factors, including age. Infants sleep most of the day (about 16 hours); teenagers usually need about 9 hours a day; and adults need an average of 7 to 8 hours a day. Although older adults require about as much sleep as younger adults, they usually sleep for shorter periods and spend less time in deep stages of sleep. About 50% of adults over the age of 65 have some type of sleep disorder, although it is not clear whether this is a normal part of aging or a result of other factors, such as medications that are commonly used by older people.

There are plenty of reason that could act as a cause of the sleeping disorders. The first thing that's required for a sound sleep is a relaxed mind, due to the stress and thoughts that keep coming to our minds we aren't able to sleep. So, our priority is to relax our mind, this could act as a solution in most of the cases. Meditation is the best way to relax you mind and if you like exercise then that could also prove useful. I listen to some soft music just before I go to sleep and this has help me most of the times.

I take 8 hr sleep everyday. and do not feel fresh if i don't do that. i don't understand why people needs sleeping tablets, I think i m lucky, i can sleep whenever i want to.