Hi Olivia, thank you very much for your feedback. You're quite right. People get motivated and with great gusto plan to do lots of things the following day. But then they either get side-tracked onto 'more urgent' things, or they do some 'less important' things first in an attempt to get them going.
The knack is to decide on the 3 things you want to get done the previous day and very importantly, just before falling asleep . Then, in carrying them out before ANYTHING else the following day, this ensures that what you'd intended to do the next day always gets done. (JOY)