My brother lives in Utah so I've been helping him get fit online. He posts all kinds of questions for me and I give him tips about what to do.
It's really cool that he's doing this because people can see his progress on my site.
He mentioned that he felt he was feeling stagnant after 3 weeks of the same workouts so I told him to kick it into high gear and he did for about a week then he said he felt his body was telling him to get off the machines and start doing free weights.
I told him to get used to this feeling of listening to his body. Your body adapts and needs knew things all the time and your body sends you signals. Most of us ignore these signals.
But if you tune into them you'll improve your fitness levels faster.
