BellaOnline Forums Health and Fitness Holistic Health Holistic Help for Poly-cystic Ovarian Syndrome

Have any of you turned to holistic ways of alleviating the symptoms of poly-cystic ovarian syndrome. Especially feeling sluggish, mental brain fog, acne/oily skin, loosing weight, ect. Infertility isn't an issue, I have no desire to become pregnant, I'm on the depo provera shot. I would love to alleviate the annoying symptoms, to improve my quality of life.

I really only have one thing that helps my sluggishness, brain fog and weight issues: I excersise! And i mean three to four times a week, i do an hour and a half of excersise. 45 mins of cardio, 45 mins weight training.. The acne I went to my doctor and told her of my issue and she prescribed a gel called 'eryacne' which works rather well..