BellaOnline Forums Health and Fitness Exercise Exercise = Better Sleep

I would often toss and turn for an hour or two before falling asleep, even though I am very blessed with working from home and therefore can generally get up and go to sleep when I want to.

Recently though I began hula hooping every day and I also have ramped up my sword exercises. Last night I went up to bed at 9 because I was sort of tired - and fell right asleep! I was rather amazed.

It definitely seems that healthy exercise helps you sleep better!

Plus I woke up after only 8 hours of sleep - often in the past I could sleep for 10 or more hours.

Hello, Everyone has their own reasons for wanting to lose weight. But whatever the reason, healthy weight loss brings innumerable benefits to the quality of one's life. Loss of excess weight has been shown to reduce the risk of many forms of cancer, coronary heart disease and diabetes. Thanks,