BellaOnline Forums Health and Fitness Exercise Exercise Directly Lowers Cholesterol!

Great news! In women, even short periods of exercise each week are found to raise your HDL and lower your LDL!

Get out for a walk!

Do you get even short bursts of exercise in your life?

Hello, Everyone has their own reasons for wanting to lose weight. But whatever the reason, healthy weight loss brings innumerable benefits to the quality of one's life. Loss of excess weight has been shown to reduce the risk of many forms of cancer, coronary heart disease and diabetes. Thanks,

Raising and lowering...that's definitely what I have to do, per doc's orders. I go back in 6 months for another check up. I plan to have those numbers look a lot better!!!