Hello,
I don't think you are breaking any rules here so I'll go ahead and answer.
You've wandered into the Yoga site at the right time, because I'm in the middle of writing articles on stretches - head to toe. There's a subject category just for this called, "Yoga Stretches", and they can all help you.
One thing about Yoga: don't get bogged down with you can or cannot do right now as far as reaching, bending and getting into proper form. That will come in time, so long as you stay with it.
Always go as far as you can, and after your first few attempts, push a little, but not painfully so. Your body is learning every time you stretch, so it will remember and eventually you'll be exceeding what you thought you could do.
Yoga is excellent for warming up and cooling down as well.
This week my articles will be targeting the body's midsection so belly-dancers can definitely benefit.
Here's a link to the Yoga Stretches category:
Yoga Stretches I hope this helps you - and have a very healthy New Year!
Nancy Welker
BellaOnline Yoga Editor 
