Hey all
I am a Christian lady in her 50's
I find that prayer , mediating, and reading the Bible benfical to me.
I find when I mediate that I am clamer.
I can leave the wordly worries that plague me behind if only for a few minutes.
I have realized that I need to do this more often
I have many condtions and diseases
I have deep depression and have to deal with a lot of stress.
So,
That is one way I find to mediate is to spend time tunning into the the Holy Spirit.
I also use a sound thingy,( Dang , I forgot what its' called Lol)
I put it on ocean weavs.
I feel myself wandering on the beach and looking at the ocean
Pinkroses
