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Jilly #447190 08/26/08 11:56 AM
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Hi, Everyone - Here's my recipe for brownies (adapted from The Low-Carb CookwoRx Cookbook":

Chewy Fudge Brownies

Spray 8x8-inch glass pan with Pam
Preheat oven to 350 degrees

Ingredients:

1 stick butter
2 oz. unsweetened baking chocolate, chopped. (I use high-quality chocolate.)
1 c. Splenda
2 eggs
1/2 t. vanilla extract
1/2 c. almond flour

In a small, glass bowl, melt the butter in the microwave. Cover to prevent splatters.

In a medium saucepan, bring a few inches of water to a boil, then reduce to a simmer. On top of the pot place a small bowl, creating a double boiler. Add the melted butter and chopped chocolate to the top of the double boiler. After the chocolate melts, remove from heat.

Add the Splenda, stir til mixed.

Beat in eggs one at a time, then beat in vanilla. (The original recipe calls for a dash of salt but I don't use any.)

Gently stir in almond flour.

Pour into prepared pan. Bake 20-25 minutes, or until just set.
(In my oven, 20 minutes is long enough.)

Cool on a rack for 10-15 minutes. Cut into squares. Store covered at room temperature or freeze.

------------
Here's what I ate yesterday:

coffee
3 egg whites, 1 t. olive oil
soy latte
1/2 c. tuna, mayo and lemon juice
3 oz. no-sugar-added candy
diet, caffeine-free soda
1/4 c. hummus, 1/4 c. celery
small glass white wine
1 c. salad - chicken, Swiss cheese, tomato, Parmesan cheese, lettuce, dab of Ceasar dressing















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Nancy6 #447303 08/26/08 08:52 PM
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Jilly Offline OP
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Almond flour! What a great idea. So the brownies are protein packed too! smile

Today - bad me, i had sugar free chocolate with pumpkin seeds, walnuts and pistachios this morning. With decaf. The nuts are good but you'd think i could have found something more nutritious than low carb chocolate for breakkie. smile

Dinner will be eggs with cheese and salsa and a side salad.

Jilly #447387 08/27/08 08:51 AM
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My day yesterday:
Breakfast: eggs and coffee with half & half
snack: 2 slices of cheese
lunch: salad - lettuce, cucumber, mushroom with ranch dressing
snack: 1/4 cup mix almonds and peanuts
dinner: grilled beef patty and 1 beef skewer

Lilue #447448 08/27/08 12:20 PM
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yesterday I ate:

coffee
3 egg whites, 1 slice Swiss cheese
1 c. celery
1 c. tuna, mayo, lemon juice
2.5 oz. sugar-free candy
2 slices Swiss
1 glass white wine
2 c. stir fry - ground beef, peas, carrots, broccoli, olive oil
Ice water with squeeze of lemon (I got this idea, as an alternative to diet soda, from someone else's post - thanks to whomever it was)



Nancy6 #447846 08/28/08 04:17 PM
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yesterday I ate:

coffee
3 egg whites, cheddar
2 oz. no-sugar candy
1 bowl chili
20 almonds
1 glass white wine
assorted cheese with salami

Nancy6 #448103 08/29/08 04:10 PM
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yesterday -

Bfast - 2 low carb pudding cups with a banana, decaf
Dinner - Steel cut oatmeal with whole milk, sugar free maple syrup and parmesan cheese. Red wine for dessert.

Okay, not the healthiest day - no veggies. But i did get in a piece of fruit, so not a total loss. I also did 2 hours on my twist board, took vitamins and of course hydrated.

Today will be -

banana with sour cream and parmesan cheese with splenda. Decaf.
Dinner - mixed salad with turkey sausage, walnuts and cranberries.

Last edited by Jilly; 08/29/08 04:10 PM.
Jilly #448188 08/29/08 11:30 PM
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yesterday:
breakfast: veggies with cheese dip
lunch: salad w/ ginger dressing
dinner: sausage and salad w/ ginger dressing
snack:1/4c. mix peanuts and almonds

today I wasn't very good about eating, I had 3 coffees and dinner: steak and salad w/ olive oil and lemon dressing.

Lilue #448679 08/31/08 11:22 AM
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Thursday I ate:

coffee
3 egg whites/feta
celery
sugar-free candy
20 almonds
hot dog, no bun, mustard
wine
cheddar
steak


Friday I ate:

coffee
3 egg whites
celery
yucca, cheese, dip
hummus and celery
wine
3 egg whites, peas, feta
those veggie chips - can't remember the name

Saturday I ate:

coffee
3 egg whites
sugar-free candy
salad - Swiss, olives, celery, lettuce, Ceasar dressing
wine
white fish, peas, coleslaw
low-carb pudding











Nancy6 #448943 09/01/08 11:50 AM
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does anyone have any tasty low-carb dinner recipes they'd like to share?

yesterday I ate:

coffee
3 egg whites, peas, feta
sugar-free candy
salad - Swiss cheese, celery, lettuce, olives, Ceasar dressing
wine
white fish, peas, coleslaw
low-carb pudding
peanuts

Nancy6 #449227 09/02/08 11:41 AM
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yesterday:

coffee
Atkins cheese bread w/ butter
salad - egg, olives, mayo, mustard
slice of cheddar
stir fry: pork, peas, cabbage, feta
sugar-free candy

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