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Lisa LowCarb #442399 08/09/08 01:59 PM
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Jilly Offline OP
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Yesterday I had pumpkin seeds for breakfast. Lots of them. I was working and lazy and didn't want to leave my office to get food. I do keep nuts as snacks in my desk.

For dinner I had oatmeal with soy milk and a scoop of my fiber powder for extra fiber action. Besides the fiber, I had parmesan cheese on my oatmeal - quite a bit of it - and sugar free maple syrup. Tasted like a cheese danish.

All in all, an unusual food day. No veggies at all. Will have to remedy that today.

Last edited by Jilly; 08/09/08 02:01 PM.
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Jilly #442418 08/09/08 02:52 PM
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Bob's work-mate gave him a squash from his garden!! Hurrah!! And we are just swamped with little cherry tomatoes from our own garden. Growing a garden is SO great! Free food, non-stop, and then you trade with family and friends for what you aren't growing!

We had a vegetable medley last night with tomatoes and squash, it was very tasty smile And Bob brought home salad stuff today!! Happy happy happy smile


Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum
Jilly #443220 08/12/08 11:31 AM
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Hi, I'm new. I hope this post works out ok. Yesterday I ate:

egg-white omelet with pesto and feta cheese
1 cup broccoli
coffee and cream
1/4 c. peanuts
salad - sliced beef, cheddar, cucumbers, Ceasar dressing
1 c. Terra chips
2 slices cheddar
Salad - chicken, Parm. cheese, tomatoes, Ceasar dressing
1 glass white wine

Nancy6 #443245 08/12/08 12:37 PM
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I guess it's my turn, so here goes:
Yesterday I had:
Breakfast- egg with cheese and tea.
Snack- chease stick (colbey jack cheese)
Lunch- salad (lettuse, baby spinach, cucamber) ranch dressing.
Snack- 1/4 cup mix nuts (maccademia and peacan), coffee with half&half.
Dinner- salad (lettuce, baby spinach, cucamber)with ranch dressing and chicken breast with spices.

Today, I had:
Breakfast- egg with cheese and coffee with half &half
snack- one celery stick with ranch dip (I cut oen celery stick to little thin sticks- I can't ahve more then one stick at a time- to fibery for my stomach to handle).
Lunch- I'll have another salad (lettuce, spinach, cucammber)ranch dressing (my fav salad, simple and yummy).
Snack and dinner will be updated later wink

Have a good day everybody smile

Lilue #443388 08/12/08 04:58 PM
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Jilly Offline OP
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Yesterday:

Bfast - Decaf black coffee as usual. Pumpkin seeds, low carb yogurt and two low carb wheat tortillas with butter and parmesan cheese.

Dinner - Hot Beef Broth, broccoli/carrot/red cabbage coleslaw, walnuts, two small sausage patties and a frozen spinach/cheese thingie. Red wine for dessert.

Last edited by Jilly; 08/12/08 04:59 PM.
Lady J #443723 08/13/08 01:56 PM
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Amoeba
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yesterday I ate:

coffee and cream
3 egg whites, pesto, feta cheese
1 c. broccoli
handful of peanuts
salad: chicken, lettuce, Ceasar dressing
diet, caffeine-free Pepsi
1 c. terra chips
1 grilled porkchop
1/2 c. zucchini, tomatoes
small salad - lettuce, tomato, ranch dressing
1 glass white wine

Nancy6 #443727 08/13/08 02:06 PM
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Jilly Offline OP
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Yesterday...

Bfast - EAS bar, decaf
Dinner - shredded beef in brocolli/carrot/red cabbage coleslaw, parmesan cheese and spices. Red wine with fiber added.

Oh and lots of water all day as usual, plus my vitamins.

Did do 2 hours on the twist board.

Holding steady at 123 for a few days in a row - that's new. I usually go up and down. smile

Jilly #443903 08/14/08 12:20 AM
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yesterday's update:
Snack- coffee with half &half
Dinner - 1/2 cup spaggetti squash and 1 baked pork chop

Today I ate:
Bfast - coffee w/ half&half 1 celery stick cut into many little thin stick and 3 baby carrots cut into many little sticks with ranch dressing.

snack- 2 cheese sticks

Lunch - chicken done in a pan with some olive oil and spices and lettuce salad with ranch dressing.

snack- 1/4 cup macademia nuts, coffee w/ half&half

Dinner- I kinda forgot to eat dinner (busy with rearranging some rooms in the house, so when I remembered I ate 2 slices of cheese.

Tomorrow morning is my first time weighing after starting eating healthier Sunday. Wish me luck everybody smile

Good night...

Ori (aka Lilue)

p.s. please excuse my horrible spelling smile

Lilue #444039 08/14/08 11:20 AM
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yesterday I ate:

3 egg whites
1 c. broccoli
coffee with cream
salad: mozzarella cheese, tomatoes, olives, lettuce, vineagrette
1/4 c. peanuts
2-3 oz. roasted chicken
1 c. zucchini
1 glass white wine
8 oz. diet, caffeine-free Pepsi
handful of peanuts

Jilly #444185 08/14/08 06:34 PM
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Can anyone help me get started on a low carb diet?

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