BellaOnline Forums Food and Wine Low Carb Food Log

This might be helpful for people! I will start:

Yesterday I had a hunk of hard parmesan cheese and pecans for breakfast and then a salad (lettuce, bits of carrots, red cabbage and no carb Caesar dressing) with lentils, and some white wine in the evening.

Today, so far for breakfast I had a banana and a half in sour cream with a splenda chocolate pudding mixed in. YUM!

For tonite I will probably have the salad and lentils again (i have to finish off the crock pot of lentils I made).

My goal is to have a salad every day. I figure if I can make that a daily goal, then it will hopefully happen at least 4 times a week. We will see.

I also want to make sure I eat tuna fish once a week and have eggs twice a week. And to increase my fiber everywhere possible.

Other goals - am at 125 pounds right now - goal is 120 and to stay there.

For dinner tonight I'm having a Subway steak n cheese!
And a home made salad

Okay, my lentils had gone bad, so i had a salad with shredded beef in sloppy joe sauce, black olives, spices and parmesan cheese.

With a light beer.

today for lunch:

Cheeseburger from grill (2 2.5 ounce patties, 4 bread & butter pickle slices, ketchup mustard, and a slice of soy cheese on wheat bun)

1 cup orzo vegitable salad (orzo, carrots, peas, black olives and fat free parmessan poppy seed dressing).

1 20 ounce bottle of pepsi (drunk over 3 hours)


Dinner:

totinos party pizza (supreme)
baked bagel chips with spinach artichoke dip (made with swiss cheese and fat free cream cheese)
1000 ml Iced Tea

Dessert: 2 reduced fat ho-hos

Late breakfast: Had half a biscuit with honey and half an orange.

Dinner: Spinach/artichoke dip with blue corn chips, strawberries, carrots, celery and grape tomatoes with blue cheese dip, grilled chicken, zucchini and red peppers.

Dessert: small slice of pumpkin cheesecake pie made with lowfat cream cheese and I didn't eat much of the crust.

Today:
Breakfast was a low carb Atkins chocolate bar.

For dinner i plan to have some kind of veggies and meat thing. have to give this some thought. My bag of lettuce is empty but I do have frozen veggies to play with.

I had half of a raspberry scone from Starbucks.
An apple, two strawberries and some blueberries.
Leftovers for lunch- two scallops, two shrimp and some crab in tomato sauce.
Tiny slice of cheese pizza from Papa Johns.

Need to add more veggies in tomorrow.

Jase I'm curious did you really mean a whole bottle of high-sugar Pepsi, or did you mean a diet drink?

yep, i give in every once in a while and drink a whole 20 ounce bottle of regular pepsi.

i drink maybe a 6 pack of 20 ounce bottle's worth of soda every month or two.

I usually drink diet caffeine free sodas other times.

the majority of what I drink is juice, water, and semi-sweet iced tea or lemon/lime aid