BellaOnline Forums Food and Wine Low Carb Weight Milestone Signs

Hi Lisa
What a great idea!! Could you please make one for 180, it's my next goal. Thank You!!!

180 it is - we know you can make it!

Thanks Lisa, I love it!

How is everybody doing with their signs? Do you have them all over the place? Does anybody need a new sign yet?

OK I am still hovering right at 130 - maintaining is better than gaining I imagine I will start a renewed focus in this coming week to actually exercise a bit!

How is everybody else doing? Is anybody approaching their sign's weight?

Lisa, it's a fab idea. I've been thinking about it for the last two weeks. I was stuck at 130 for quite a while, (2 months?) but started visualizing 125 instead.... busted through it on Thursday! Of course, the weekend of baking bread and cookies may have done me in; I'm scared to look at the scale this morning. No matter, I'll just take a week to stablize, and then it's on to 120 the week after! That's where I'll stop and maintain; I haven't been 120 since I was 19 yrs old or so.

That is SO awesome Trish!! Congratulations!! Yes remember that we all have ups and downs in our weights, that is quite normal. I know "fluctuate" around 130 instead of 140 - which is a huge difference for me! It is fine to fluctuate and nibble on things as long as you stay in a general range.

If you focus on where you are stuck, you'll remain there. If you focus on what you want you'll get there!

Ok, I've totally got to remember to weigh myself tomorrow morning...

rats still in the same spot - I haven't been paying attention.

Staying stationary is far better than gaining! But yes it's good to focus on your goals, that way you make forward progress. Maybe print a few more signs out and stick them in more places?