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Joined: Jan 2004
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BellaOnline Editor Highest Posting Power Known to Humanity
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Wow that sounds like an incredible workout Jill! No wonder you needed a break!
You are such a good hostess!
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Joined: Feb 2003
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BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
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okay, didn't actually do any exercise while MIL was here at all. No yoga. We ran around and went to antique stores, thrift shops, house hunting and seeing things. So I need to catch up now! It's been in the 90s today and really hot in the house (no AC), so I just did 45 minutes of bed yoga. When it cools off tonite i plan to do some twisting and treading. 
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Joined: Feb 2003
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BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
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I didn't do any twisting last night as DH and I had a lovely evening hanging out o the back deck and looking at the view and talking.
So i did do 20 minutes of PM bed yoga, which was nice.
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Joined: Feb 2003
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BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
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Yeah, Lisa, I like hosting. I always try to add little touches so they feel like they are staying in a high end bed and breakfast. I can't cook, but I do like to spray their linens with lavender water, have a goodie basket and freshly washed, pretty towels stacks out, and provide fresh flowers. Maybe I should do towel animals!
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Joined: Nov 2005
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Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
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I walked my 2 miles on the treadmill today, very slowly my knee hurts. Jilly i can't cook either, ;o) I sure know how to kill meat i over cook every thing.
Rosie L
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Joined: Jan 2004
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BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
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Towel animals is a really cool idea I love towel animals!! Skyhaven that is awesome that you are so diligent about walking! I'm sorry that your knee hurts. Can you do something about that, maybe a heat wrap or something? I still haven't done any "formal" exercise in a while - I've been flat out with trying to catch up my mail - but I have been trying to work exercise into every little moment that I'm free. Even in bed I do breathing exercises and such. It really seems to be helping!
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Joined: Nov 2005
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Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
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You will catch up Lisa, your doing brain exercises ;o)
I have a heating pad on my knee it seems to be helping along with Motrin
Rosie L
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Joined: Jan 2004
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BellaOnline Editor Highest Posting Power Known to Humanity
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That is awesome Rosie! You deserve a life free from pain. I am sure your knee will heal up soon
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Joined: Feb 2003
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BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
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Rosie, i think the gentle walking will definitely help with your knees if you keep it up! It will keep that synovial fluid flowing where it should be. Last night I did 63 minutes of treadmill intervals and 15 mins of bed yoga.
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Joined: Feb 2003
Posts: 14,392
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
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Lisa, would you say towel animals are a form of origami? 
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