In a previous article I gave self-help tips for those with bipolar disorder. In my new article, I expand on one of those tips, keeping records.

I explain two ways to keep records of moods, medication, and factors that affect moods. One of these is a form which you can download, and the other is a journaling method.

These techniques can be used by those with other disorders, as well as those with no mental disorder who want to better organize their daily lives! Check out the new article, and let me know what you think!

Bipolar Disorder -- Record Keeping