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#277276 10/24/06 05:30 PM
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We're pretty spoiled with just buying low carb bread, but we do in fact have a bread machine and used to make our own. I just ordered a bunch of nut flours from King Arthur to try making low carb bread as low as we can go.

Has anyone out there been regularly making their own healthy bread? Is it really worth the hassle? <img src="/images/graemlins/smile.gif" alt="" />


Lisa Shea, Low Carb and Video Games Editor
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#277277 10/24/06 11:46 PM
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I love almond flour.
A friendof mine makes my bread for me from that.Definitely not a baker myself.


"Do not spoil what you have by desiring what you have not; but remember that what you now have was once among the things you only hoped for."
- Epicurus (341 BC - 270 BC)
#277278 10/25/06 08:31 PM
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Here's a super easy recipe, it takes 2 minutes in the microwave. Apparently we are a microwave society <img src="/images/graemlins/smile.gif" alt="" />

http://www.bellaonline.com/articles/art40823.asp


Lisa Shea, Low Carb and Video Games Editor
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#277279 10/26/06 12:28 AM
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Nut flours are more suited to quick, yeast-free breads, such as the recipe you posted, rather than yeast-based bread machine fare.

They possess no gluten framework to collect the gas being expelled from the yeast. Even if you combine nut flours with gluten flour, the elevated proportions of fat and fiber in the nuts hinder gluten development.

Low carb bread machine bread definitely IS worth the hassle, but in order to produce a decent product, you'll need some specialty ingredients.

I've played a part in the development of a few lc breads, including hamburger rolls and a NY style thin pizza crust. The ingredients showing the most promise these days are:

Carbalose flour (a commercial lc flour sub)
Resistant wheat starch - wheat starch modified by enzymes to act like fiber in the body
Wheat protein isolate - almost pure gluten. WPI comes in two forms 5000 and 8000. The 5000 make breads with better volume.

Lisa, you're maintaining correct? If you have a little leeway in your carb allotment, you could probably forgo most of these ingredients and play around with carbier options such as oat and whole wheat flours. The one ingredient I wouldn't pass over, though, is the WPI 5000. Vital wheat gluten is a popular ingredient for adding strength to weaker flours like whole wheat, oat and rye, but, from the experimentation that I've done, WPI is far better at achieving volume. VWG is great for chewiness, but for an open/airy crumb, WPI 5000 is ideal. Denseness is one of the more predominant ailments in the home lc breadmaking world.

#277280 10/26/06 10:26 PM
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Scott -

I'm definitely finding that out - I'm having trouble finding a bread machine recipe that uses nut flour. I don't think the two worlds intersect. It's a shame that you have to track down "odd things" to get a low carb bread. I will try to track down some wheat protein isolate.

Yes I go between 125 and 130 and I am 5'7" so that is a very good weight for me. So I just maintain. My boyfriend was once over 300 and got down to 220 I think, then drifted up when he became less low carby. So we have to get him back down again. So I very actively work on recipes in the household even though I personally am doing fine.

We're really not big bread eaters, but I know a lot of visitors are, so I try to figure out options for them. Do you have someone you get the WPI from, or should I just Google?


Lisa Shea, Low Carb and Video Games Editor
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#277281 10/28/06 07:20 AM
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Lisa, I like 'odd things' <img src="/images/graemlins/smile.gif" alt="" /> With my background as a chef and my aspirations toward food science, this type of culinary alchemy is very exciting for me. With the correct proportions of lead like ingredients (fiber and protein) gold-like bread can be achieved. It's a puzzle waiting to be solved <img src="/images/graemlins/smile.gif" alt="" />

WPI 5000 (the type I recommend) can be obtained from two online outfits:

http://www17.netrition.com/low_carb_products_page.html
http://store.honeyvillegrain.com/index.asp?PageAction=VIEWCATS&Category=288

Both have very reasonable prices, very low one rate shipping charges and excellent customer service.

#277282 01/08/07 08:21 PM
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I just found your recipe and I'm definitely going to try it. Here's one that an on-line friend shared with me. I like it because it's an individual serving.

Flax Seed Bread

4 T. ground flax seed
1/2 t. baking powder
1 egg
1-2 drops Sweetzfree or 1 pkt. Splenda
2 T. vanilla sugar-free almond milk
1/4 t. cinnamon
1/8 t. nutmeg

Mix all ingredients together and pour into a square sandwich container or Corning Grab-It bowl. Microwave on high for 2 minutes.

Add some butter or cream cheese and it makes a great breakfast at only 4.5 net carbs and 295 calories (without the topping).

For times when you want a more plain bread just omit the cinnamon and nutmeg.

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I'll have to give that one a try, thanks!


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I hope you enjoy it. I love it but rarely make it because of the calories. It's a VERY special treat for me when I do have it. I altered the recipe given to me to come up with this one. I wanted it to taste more like a coffeecake than bread.

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By this point we've pretty much given up on bread. Not that we miss it, we just don't have any desire to eat it any more. We might keep a whole grain loaf around occasionally for tuna sandwiches or grilled cheese sandwiches or something, but usually we don't even bother with that.


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