yes. I was talking with my friend N last night and we may do yoga together with an instructor.
This week i'm trying to get on a regular schedule for work and sleep, relaxation time every day, regular meals, regular sleep, and reading the last hour in the day. I think this will help a lot.
My friend N says she thinks this will help her, too. She's retired, but she has several elderly family members, and she takes them to appointments constantly and has a lot of other things going on. Though she couldn't always do this, she can try to schedule most of these appointments and errands for one particular day of the week, and that should make it less stressful for her, and for her mother and aunt, also.
Why are irregular schedules stressful?
