4)FEAR: People might find out that I went to see a counselor.
FACT: Counseling sessions are confidential and do not become a part of your academic transcript. Typically, the only way others might become aware of your choice to see a counselor is if you decide to tell them. You may even discover that you want a selected number of people to know that you are seeking help.
5)FEAR: Making an appointment and then talking with a stranger about personal stuff seems kind of scary.
FACT: A certain amount of discomfort or anxiety is understandable. We all feel a bit apprehensive the first time we meet someone, particularly when talking about important things having to do with our lives and our struggles. However, counselors understand the anxiety at the beginning. You will be encouraged to speak, but at your own pace and with the assurance that you have a safe place in which to do it. Most students realize quickly that there is tremendous relief in just talking.
6)FEAR: I�m afraid my counselor will make me talk about stuff I�m not ready to talk about.
FACT: Counseling is NOT about making people do anything. Its about collaboration. You and your counselor form a �team�. You will not be asked or forced to talk about anything you are not wanting to talk about. Your counselor may, at some point, indicate that there seem to be some issues which might be helpful to discuss and which you might be avoiding, but this will be done in a spirit of teamwork and caring
