BellaOnline Forums Health and Fitness Nutrition Blueberries are Superheroes

Blueberries are not only delightfully delicious. They're also supernutitious. Here are some "easier than pie" healthy recipes.

Blueberries and Healthy Blueberry Recipes

I absolutely LOVE blueberries. They taste great and provide much needed and healthy antioxidants.

Thanks for the recipes! I put blueberries into a smoothie every morning for breakfast. It's an easy way to get them into my diet.

I buy large bags of frozen blueberries so we always have them. Costco even has large bags of organic frozen berries that are great.

I agree, the blueberry is a powerful superfood. Lately I have been hearing more and more about acai. Apparently acai has been endorsed by Oprah as the #1 superfood. The acai berry contains copious amounts of vitamins, minerals, anti-oxidants, and healthy fats. It's actually a combination of a fruit and a fat. Acai has yet to go mainstream making them hard to find. I think this will be changing soon. I just created a post about acai on my blog. Here is the link:

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I found some dried acai berries at Costco here. VitaminShoppe.com I think carries them in juice or something also.