BellaOnline Forums Health and Fitness Headaches/Migraines how can i get relief from a migraine

You can substantially reduce or even completely eliminate many kinds of chronic pain with a special diet that's rich in certain carbohydrates, and low in fats, protein and sugar.

Substantially increase your consumption of complex carbohydrates, these include foods such as wholegrains, ( with the exclusion of corn), beans vegetables and fruits, so these make up 70-80% of your food intake.

Avoid refined carbohydrates, such as sugar, honey, and syrups, and cut your total sugar intake by at least 40%.

Avoid all fats and oils including butter, margarine, meat fats and lard, as much as possible. Also avoid fatty meats, whole milk, cheese with more than 1% fat content, and egg yolks.

Give both caffeine and alcohol a miss.

Take an amino acid supplement called tryptophan, this is converted by the body into serotonin, a pain relieving chemical.

The combination of the special diet and the tryptophan should dramatically elevates your pain tolerance.

Do you know what is the possible cause for migraine - may i ask. ?

Can Serotonin be taken directly?

No body knows that. there are all kinds of possibilities and all of us have our own triggers. My trigger is stress.

Oic

I had use Feng Shui to cure/heal Migraine.

atan

did that work?

May be i show you one of the feedback on my Feng Shui techniques.

Good day,Master and all!

There is a custom here wich says: "don't rejoice to quickly for the good things you got because you will loose them".I don't agree with that but I hear it so often that I postponed to write my story for 2 weeks.

It is difficult for me because the language barrier is very hard to surpass when it comes to express feelings.When I first came on this forum I was only surviving.After 1 year when my husband didn't work,we were financialy brocken.I had to worry for him,for my mum and for my brother( unemployed).In April I had insomnia for several weeks and awful headaches.In my behaviour,I wasn't myself anymore:I couldn't tolerate my family,friends or myself.I was querreling with all.Then I read about Master FS techniques and started to apply them.First I've made my SCC and changed the sleeping position.In a short while the insomnia was gone.My husband got a great work to do after I've made Trinity 3 coins and put a second SCC in the North of the livingroom.His work became more and more profitable.Then,after applying Master's remedies for migraines they dissapeared too.There are more then 3 months since I havn't had a minute of headache.Two months ago Chrislimzv ( thank you Chris !)made my husband's bazi analysis and we've applyed his advices too.

Since April and today those are our accomplishments: the house is peaceful and Harmony is the Queen, we managed to do the winter-proofing and renovation of the house,we bought a new car ( Skoda Octavia elegance) by instalments,but we've payed already the third of it,we could go on a short vacation in the mountains.
You see,Master, when I wrote you that SCC is doing an excellent job I wasn't exagerating.My only regret is that my english is poor and I don't have my dear friend Choesf 's easiness of expresion.That's why I can't tell you how gateful we are,both me and my husband,for all your help,advices and patience.I know there will be ups and downs in my life,but with God's will and your help,we'll surpass them.You will always have a place in my prayers.God bless you and many thanks,rose
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Posted: Wed Oct 11, 2006 3:54 am

you should try with Imigran or Imitrex ... should work

Good luck

For migrane relief, try the premium brand mangosteen juice, XanGo. Visit my website atBellaOnline ALERT: Raw URLs are not allowed in these forums for security reasons. Please use UBB code. If you don't know how to do UBB code just post here for help - we will help out!

I am suffering severe headaches and I am on medication and I used to take cafergot and it prevents me from migraines and I get some relieves with it... It is preferable to use it at the first sign of a migraine attack and then rest for at least for a couple of hours. Since I am in Italy I am unable to buy my medication coz I don't know any nearest pharmacy.