Has anyone tried the emotional freedom technique for releasing negative ideas and emotions? I just started doing it and it really is amazing that it seems to work and is so simple. It's based on acupressure type tapping.
It looked very strange when I first saw it but a friend recommended it so I tried it. On this website he offers a free download to explain it and how to do it. I've read tho that you don't have to do the hands and it still works.
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