This a loop based on auto suggestion. You know all thinking is based on auto suggestion.
" Past is gone- I live in HERE and NOW. my life is HERE AND NOW.
Future is gone-I live in HERE and NOW. my life is HERE AND NOW.
I enjoy of HERE and NOW.
...and unconscious a passing thought must be " The moment of NOW is only real. In reality there is no such things like past / memories / or future/ self created images-mental pictures. All my life is only in now.
I wish you all the best.
