I missed the opportunity to post the "other" details too - sorry Mavis!
I feed a high-quality seed mix with nuts, veggies, and fruits - I dehydrate my own. Also birdie breads, Itty Bitty Birdie Bites� (of course! <G>), fresh veggies and fruits, and sprouts - I make my own mix that includes legumes, seeds, and grains. And I have to say that feeding sprouts has improved the condition of my flock enormously, moreso than any other dietary changes I've ever made. They also get some of what we have, when it's healthy. As much variety as possible of real foods, with the only "man-made" foods being those I create for them in my own kitchen, so I know exactly what they contain.
My birds eat better than my family I think! <img src="/images/graemlins/smile.gif" alt="" />