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Most of us have a specific vitamin or mineral that we really watch out for, for whatever reason. For the longest time mine was Vitamin E, for skin and general health. Do you have a specific vitamin you pay attention to?


Lisa Shea, Low Carb and Video Games Editor
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I take Calcium every day for the bones.


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Centrum chewables multi vitamin.


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Centrum has CHEWABLES??? Really? I'll have to track some down, thanks!


Lisa Shea, Low Carb and Video Games Editor
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I take Magnesium and Calcium for nerves and bone treatment. My Chiropractor, Pete, told me that this would help the blood flow through my system to get the nerves working normally again, and strengthin my bones.


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For peripheral neuropathy, I take alpha lipoic acid and evening primrose oil. Works!


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I did find those Centrum chewables by the way and they are *great*. Now I take one of those and a vitamin C chewable addition every day <img src="/images/graemlins/smile.gif" alt="" />

Calcium is definitely key! I do have calcium chewables, I think those are chocolate. Or are they caramel? <img src="/images/graemlins/smile.gif" alt="" /> In any case they're chewy. I don't take those daily though, I really should.


Lisa Shea, Low Carb and Video Games Editor
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i bought a bottle oc chewable vitamins at the health store, they taste so terrible i can't take them any help on how to take them. i thought of eating a banana and chewing them up with the banana but i thought i would post this first.

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Zinc. My husband and I start taking zinc tablets in the fall and we almost never get colds. When we do, they are considerably milder than they were in the person (usually a work associate; one of my pet peeves is folks who go to work sick thus giving it to everyone else) who gave it to us.

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happygirl - what brand are they? I eat the Centrum and I actually like the taste. There are many vitamins I hate the taste of and then I never eat them, so definitely taste is an important aspect of them.

Djcnor - how much zinc do you take? I think I get 100% in my daily but I imagine you're taking more than that?


Lisa Shea, Low Carb and Video Games Editor
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