Curried Lentils & Rice
- lentils are cheap, are a great meatless meal and with rice, makes a complete protein. Granted, you will have to procure some curry powder, but a little goes a long way and is a good kitchen investment.
Diced sauteed onion, Lentils, a chopped carrot or two, broth of your choice, water, curry powder to taste, salt and pepper and if you like it spicy- a bit of hot pepper flakes or a portion of a fresh hot pepper/chile.
Cook over med. heat till creamy or to the consistency you enjoy - adding water or broth as this cooks down.
After cooking to package instructions, flavor the rice with a bit of salt, lime zest and fresh cilantro.(Both inexpensive flavor boosters.)
Serve with a cucumber, green onion and plain yogurt salad, toasted pitas or baked & buttered flour tortillas and you have a great 'fake' Indian meal.
We also had a really good frozen coffee granita for dessert. (Make strong, sweetened coffee - instant coffee is really great for this - with or without milk/creamer & freeze till almost firm...scrape it around with a fork to make a grainy/slushy/snowball-like sort of consistency. Top with either chocolate syrup and/or whipped topping.)
Made this for lunch on Sunday and ended up freezing the abundant & delicious leftovers. The cost was under 8 dollars and there were three of us.
Actually, any dried beans give you alot of bang for the buck....they take on flavors well and can be served in almost infinite ways. Dips, snacks, soups, stews - even in some cases, desserts!
Try allrecipes.com for some interesting and inexpensive meal ideas.....it's an amazing resource for all sorts of food info!
Happy Cooking! <img src="/images/graemlins/rolling.gif" alt="" />