a nice hot bath, where i shave the legs, then do a deep conditioning treatment on my hair, then getting into comfy jammies, and reading a good book in bed, before i fall asleep.
Long hot shower, at night when I actually have the time, and then putting lotion on and flannel pajammas. Curling up on the couch with hot tea (an herbal tea with some lemon). Reading a book. Working on the garden. Taking my dog for a walk.
Self-nurture for me is my writing time. I also love candles and rainy days. On a rainy day (doesn't happen much here), I go on my lanai and have a cup of hot decaf and enjoy the smell of the rain. It becomes like an internal cleansing as well. <img src="/images/graemlins/smile.gif" alt="" />
Hope Fields
"Though I am one person,the voice which I use, to speak out against domestic violence, is the voice of many."
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