We did a crock pot beef recipe last weekend and it was DELICIOUS and then we had leftovers all week which were equally good. I'll have to get my boyfriend to write down what he did, but I highly recommend crockpot cooking to any low carbers. It was SO easy to cook and then the leftovers were great. We'll probalby use the crockpot as much as we do our deep fryer which is quite a lot <img src="/images/graemlins/smile.gif" alt="" />