BellaOnline Forums Beauty and Self Inspiration November and Gratitude

Hi everyone,
I have a new article on gratitude at the Inspiration site.
http://www.bellaonline.com/articles/art25656.asp
I'd like to hear from some people who keep gratitude journals, and how it has affected you.
As for me, I've started several times, and am planning to begin again. I try to keep a running list of gratitudes in my head, but I really think it's best to write them down.
Sandi

I've kept gratitude journals multpile times throughout my life - and yes, they work. It is always easy to think of things to be grateful for - breathing, laughing, being able to walk, being able to eat, having a job, a friend, nice hair. The list goes on. If you do one for 30 days (just on notebook paper writing 15 things a day), your life changes for the better. Happier, more content.

Or at least it was that way for me...

Lorraine