Yes, Barb, this is the point I'm finally understanding. I complicate my life far too much.

And Lisa, you're right about what is "a lot" to eat. I eat too much. In the past, breakfasts would be last night's leftovers or a three-egg omelet, starchy side (potatoes or rice), sausage/bacon, toast, fruit, coffee.

This morning, I made a ONE egg omelet with some fresh spinach (Yvonnie, thanks for the idea to add veggies to breakfast! To me, a novel idea!) A slice of 12 grain toast with a small smear of cream cheese instead of butter, coffee. No fruit.


Last edited by Lori-Dreams; 02/02/14 11:54 AM.
Lori Phillips
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