Middle age spread is often attributed to hormonal shifts, stress, and/or a slower metabolism but is that really the reason women get a "menopot" as some experts call it?
It's only a small factor and there's a lot you can do other than "be more active". The solution requires a little bit more commitment than just logging time on the treadmill or in your walking shoes.
Article coming later this week. Post questions if you have any.
