I decided to transfer my intermittent fasting journal over to the exercise forum because I'm not really doing it for weight loss. I started experimenting with it for fatloss and now I'm strictly doing it for endurance so doesn't make sense to keep posting over in the weight loss forum. All my updates will be here from now on smile

I'm also going to writing about I.F. and how it affects your workouts. I'll post links as soon as that article goes live. If you do want to learn more about how it works for weight loss be sure to read my article: Master Cleanse vs. Intermittent Fasting

This week's fast went well and I'm considering doing another one Saturday.

Monica Neave ISSA Certified Fitness Therapist

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