OK it looks like I did well, I just weighed myself this morning and am down .4 pounds from my weight on 11/23, even with Thanksgiving being in the middle.
131.2 pounds
26.1% fat
51.4% water
6.3lb bone
39.6lb muscle
I started the month at 134.4 pounds and have to admit I haven't been super disciplined - but I did lose 3.2 pounds even though it was the month with Thanksgiving in it, which I think is reasonably good! I probably would have been happy just to stay even
