Moms-so glad you're reading Wayne Dyer! He's terrific and one of my favorite authors.
It's hard to get rid of "old" stuff that we might not even know we're carrying around. One way I've done it is to focus on each present moment and not let past beliefs, feelings and ideas intrude. I read in one book that if you remember to focus on positive feelings in each present moment, you are creating those same feelings for the future.
I think many of us can focus on each present moment if we try. It's carrying the weight of the past around-or even the future-that is too much for us to handle. As Wayne Dyers often says, we can't change the past and the future isn't here yet, so this moment is all we really have.
