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Healthy Food Planning #803277
01/29/13 08:38 AM
01/29/13 08:38 AM
Joined: Dec 2012
Posts: 5
H
Health Offline OP
Newbie
Health  Offline OP
Newbie
H
Joined: Dec 2012
Posts: 5
People who are trying to decrease their weight are cutting down their consumption of calories. In this case, any food that comes into the body becomes its enemy and not to help the body sustain good health. When hunger strikes, a person is happy for their success instead of feeding the body when it needs nourishment. This also tackles down the fact that as we claim to have healthy weight, Diet Foods we are leading ourselves to get ailments.

Re: Healthy Food Planning [Re: Health] #803547
01/30/13 11:35 AM
01/30/13 11:35 AM
Joined: Apr 2009
Posts: 882
BB -Body Care Offline
BellaOnline Editor
BB -Body Care  Offline
BellaOnline Editor
Parakeet
Joined: Apr 2009
Posts: 882
Thanks for your post about healthy food planning. I like your idea about many dieters erroneously treating food like the enemy instead of seeing it as sustenance to maintain good health.

Re: Healthy Food Planning [Re: Health] #803606
01/30/13 03:01 PM
01/30/13 03:01 PM
Joined: Sep 2012
Posts: 2,200
Mont Tremblant,quebec Can
loongdragon Offline
Koala
loongdragon  Offline
Koala
Joined: Sep 2012
Posts: 2,200
Mont Tremblant,quebec Can
To BB Lee,

Hi,
Like a lot of people ,I too am trying to loose the extra 15 pounds I carry around.

I am now 66 years young,yes you read right. :-) ,Was a tennis teacher ,played semi.pro hockey.Had a great body ,but the past being just illusions now.

Restarted doing training ,very light ,8 tares in the knees 5 heart operations.these details I am giving you is to situate you,healthwise I stand.

Now,please what do you recommend my dear BB.Lee for someone Iike


me.I BARELY EAT MEAT.

Respectfully
Loong


loong

Re: Healthy Food Planning [Re: Health] #803633
01/30/13 03:58 PM
01/30/13 03:58 PM
Joined: Jan 2008
Posts: 871
Stephanie - Weight Loss Offline
Parakeet
Stephanie - Weight Loss  Offline
Parakeet
Joined: Jan 2008
Posts: 871
I adopted an entirely plant based non processed diet in June, and have lost 46 lbs,(and still losing) husband lost 25 lbs. We're never hungry either.


Stephanie Watson
Weight Loss Editor

Re: Healthy Food Planning [Re: Health] #803740
01/31/13 12:51 PM
01/31/13 12:51 PM
Joined: Apr 2009
Posts: 882
BB -Body Care Offline
BellaOnline Editor
BB -Body Care  Offline
BellaOnline Editor
Parakeet
Joined: Apr 2009
Posts: 882
Greetings All!
Keep up the good work to loongdragon. Cutting out fatty meat products is an excellent start! I would add more fruits and veggies to my diet. And drink lots of water.

Re: Healthy Food Planning [Re: Health] #805142
02/08/13 12:29 AM
02/08/13 12:29 AM
Joined: Jan 2013
Posts: 6
14 Littlejohn Road, Orpington,...
A Barraclough Offline
Newbie
A Barraclough  Offline
Newbie
Joined: Jan 2013
Posts: 6
14 Littlejohn Road, Orpington,...
I am so weak and want to some weighty body then what will be do for getting sling body. please share our experince

Re: Healthy Food Planning [Re: Health] #805777
02/13/13 03:26 AM
02/13/13 03:26 AM
Joined: Feb 2013
Posts: 3
S
sean watson Offline
Newbie
sean watson  Offline
Newbie
S
Joined: Feb 2013
Posts: 3
Food is always our problem specially when we are gaining weight i am glad that you share some thoughts about food planning and you are right about it.

Re: Healthy Food Planning [Re: Health] #807953
02/26/13 06:00 AM
02/26/13 06:00 AM
Joined: Sep 2012
Posts: 10
V
vijaykumar Offline
Newbie
vijaykumar  Offline
Newbie
V
Joined: Sep 2012
Posts: 10
Eat healthy foods and vegetables. Do exercise regularly to make your body fit.

Re: Healthy Food Planning [Re: vijaykumar] #809112
03/02/13 03:36 AM
03/02/13 03:36 AM
Joined: Feb 2013
Posts: 14
D
doakori Offline
Newbie
doakori  Offline
Newbie
D
Joined: Feb 2013
Posts: 14
To keep body fit, we know that healthy food, vegetables and exercise are not only elements but also proper rest, drinking sufficient water are needed too.

Re: Healthy Food Planning [Re: Health] #810348
03/09/13 08:44 AM
03/09/13 08:44 AM
Joined: Mar 2013
Posts: 6
T
tavo222 Offline
Newbie
tavo222  Offline
Newbie
T
Joined: Mar 2013
Posts: 6
Hello..I like you ideas about the weight i think if you eat the calories in less amount and do exercise with using the calories no problem is occurred.Body shape is maintain such as good looking personality.

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